CLASS OFFERINGS
Reformer Pilates
At Sacred Rebel Pilates, we offer a range of reformer Pilates classes designed to meet you where you are in your movement journey. Each class is crafted to support your physical, emotional, and spiritual well-being.
SACRED START
Begin your day with intention. This morning ritual class focuses on mindful reformer sequences that tone, open, and center your body and spirit. Align yourself before the day unfolds.
Beginner- Friendly/ All Levels Welcome
FOUNDATIONS
Beginner Friendly/ All Levels Welcome
Embark on a supportive journey back to your body. This foundational class breaks down the sacred mechanics of movement with a focus on breath, alignment, and gentle reformer techniques.
STREGTH
A power-focused Pilates workout designed to build muscle endurance and tone from the inside out. Strength uses heavier springs and athletic-inspired sequences to condition the core, sculpt arms and legs, and challenge stability. Expect a more intense pace that’s both empowering and transformative.
REFORMER 1
A full-body flow class that blends strength, mobility, and balance at a moderate pace. Reformer 1 introduces seamless sequences that challenge your core, lengthen your body, and energize your day. Designed for those who are comfortable with the basics or ready to level up from Foundations, this class will leave you feeling both centered and strong.
REFORMER 2
Intermediate
Take your practice further with dynamic, progressive sequences and faster-paced transitions. Reformer 2 layers on more advanced spring settings, balance challenges, and creative variations. Best for clients with Reformer 1 experience who are ready to sweat, flow, and push their limits in a safe, supportive environment.
Intermediate
Join our sacred rebellion
Join our sacred rebellion
Ready to Begin?
Explore our Schedule to find the perfect class for you. Whether you're new to Pilates or an experienced practitioner, our offerings are designed to support your journey.
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